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While finding spas in Northern Virginia isn’t a problem, specifically finding spas in Northern Virginia that offer prenatal massage is another thing. Not every place offers them, and you have to be sure that you are going to someone who knows how to properly work with a pregnant woman’s body. I would also possibly recommend checking in with your healthcare provider to make sure you’re in the clear because women with high blood pressure and diabetes might be told to avoid prenatal massages. When in doubt, it’s best to just ask.
One of the most basic answers to this question is that different techniques are used for a prenatal massage. This ensures that mom and baby are both unharmed. One of the most obvious differences is that regular massages are typically done lying on your stomach. When you’re pregnant, this can put excessive pressure on your stomach and disrupt blood flow to the baby. Another difference you’ll notice is that regular massages are performed on flat massage tables. Massage therapists will use materials such as cushions and towels to provide proper support to make sure you’re safe and comfortable, typically in a side-lying position. Prenatal massages are also much gentler.
Your body changes so much while you’re pregnant that it comes with some added discomforts. This is where an expert prenatal massage therapist can be a great help to you. The massage therapist will be able to help you alleviate back and leg pain, reduce anxiety and stress, improve your mood, and ease insomnia. Prenatal massage therapy has also been shown to improve the outcome of labor and newborn health. Getting a massage might also help with some of that swelling that might happen with pregnancy because it helps your blood circulate and reduces pressure on some major blood vessels. As long as you’re cleared by your healthcare provider, there are a lot of incredible benefits to getting prenatal massages.
A Touch of Serenity is located in Alexandria, and they require that you be in your second or third trimester before scheduling a prenatal massage with them. Appointments are required so be sure to do that through their online booking system. You’ll be in a side lying position for your 60 minute prenatal massage. When you schedule your appointment, make sure you let them know that you’re pregnant. You can also choose to sign up for their rewards program. You’ll accrue points for joining, every dollar amount spent, referrals, visits, and more.
If you plan on visiting more than once, you may want to look into getting a Prenatal Massage Package. The more you buy, the more you save. You can choose between a 4 massage package or an 8 massage package. If for whatever reason you can’t use up your massages before they expire, you are allowed to share with your spouse or family member.
Another option you’ll find at A Touch of Serenity is their Wellness Plan Membership. You will pay a set monthly fee based on the length of massage you’ve chosen, and you’ll get that monthly massage at a discounted rate. The massages do roll over so if you miss a month, you don’t have to worry about missing out. With all these great options for relaxation during pregnancy, you’ll want to be sure to check them out.
Located in Fairfax, JoyLife Spa is another spa in Northern Virginia that offers prenatal massages. Their 60 minute “Treasure Prenatal Massage” has been designed with the safety of moms-to-be in mind. Knowing that pregnancy can bring a lot of aches and pains, they will use Swedish massage techniques to help alleviate some of those pains and help you relax.
Here you’ll also be able to find a special “Jewel Prenatal Package.” This 120 minute treatment includes a prenatal massage and a facial. The “Delight Sensitive Skin Facial” is specifically designed for sensitive skin so it’s gentle enough for an expecting mother to enjoy. If you’re in need of a good two hour relaxation session, you’ll want to give JoyLife Spa a try.
Serendipity Wellness Studio in Burke also has the option for prenatal massages. This spa in Northern Virginia offers a bit more flexibility when it comes to how long you want your prenatal massage to be. You can choose from a massage that’s 30 minutes, 60 minutes, or 90 minutes long. Packages are also available, but you’ll want to inquire about whether or not these can be done with prenatal massages and if the other services included in the package are pregnancy friendly.
Some of the benefits of Serendipity Wellness Studio include a rewards program and a 10% discount for paying cash on Thursdays. You can also join their membership program to receive services on a monthly basis at discounted rates. You can choose from a 6 month commitment, a 12 month commitment, or a 12 month family commitment. You can check them out here.
Next up is Elements Massage. This spa has locations in Ashburn, Pentagon City, and Vienna. Elements Massage believes that “pregnancy is the perfect time to pamper and nourish the body. Regular therapeutic massages help ease stress, promote relaxation, and help moms-to-be manage all those new aches and pains.” At this spa in Northern Virginia, you won’t need to wait as they allow prenatal massages to take place at any point during your pregnancy. At Elements Massage, you’ll also find the opportunity to join a month-to-month membership program. Massages are great for relaxation even after your baby is born, so memberships are a great way to keep up your self-care routine.
Last but not least, we have Origins Thai Spa. This spa in Northern Virginia has locations in Sterling, Arlington, and Alexandria. With the option to purchase a 60 minute or a 90 minute prenatal massage, you’ll be taken good care of by a certified prenatal massage therapist. If you find that you absolutely loved your experience at Origins Thai Spa, you can be rewarded with cash incentives to leave reviews, follow them on Facebook, and more. They also offer membership programs, but you’ll want to check to make sure prenatal massages are included. For more information, you can check out their website.
As you can see, there are definitely some great options out there for spas in Northern Virginia with prenatal massages. Treat yourself to some much needed and well deserved self-care before your precious bundle arrives.
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